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Kate Chartres Therapy
EFT and EMDR therapist & consultant

Blog

Yoga, helpful for trauma survivors, hell yeah!
Katherine Chartres24 June 2023
What’s this EFT thing and how does it help the mind and body?
Katherine Chartres23 June 2023
A little reminder about the breath!
Katherine Chartres22 June 2023
FND and polyvagal theory, what's that all about???
Katherine Chartres21 April 2023
Having a baby, can cause anxiety? what can help?
Katherine Chartres5 April 2023
Off-Grid Retreat: How Breathwork, Yoga, and Cold Water Therapy Can Change Your Life!
Katherine Chartres20 March 2023
Getting ready for Christmas… or is it the worst time of year for you?
Katherine Chartres14 December 2022
The financial crisis, what can we/ I do?
Katherine Chartres1 September 2022
What is EFT and how does it work???
Katherine Chartres20 July 2022
What are DBT skills?
Katherine Chartres21 June 2022
Filling that EMDR consultant form!
Katherine Chartres5 June 2022
Come on lads, let’s talk campaign
Katherine Chartres13 May 2022
27 years and counting
Katherine Chartres4 May 2022
Waves and breath
Katherine Chartres16 February 2022
Breathwork Benefits
Katherine Chartres26 January 2022
Putting you at the top of your to do list…
Katherine Chartres27 October 2021
As the nights get longer, how do we maintain our inner zen?
Katherine Chartres18 October 2021
Gratitude
Katherine Chartres16 October 2021
How does non-disclosure group therapy work?
Katherine Chartres7 October 2021
Navigating building work around a busy life
Katherine Chartres30 September 2021
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Kate Chartres - EMDR & EFT Consultant. DIP He/ BSc Hons +MSc

Call: +44 07914 853 296

Email: info@katechartres.com

Address: The Osteopathic Centre, 65 Whitley Road, Whitley Bay, NE26 2EP

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Copyright 2023 Kate Chartres Therapy. All rights reserved
Chartres MH Consultation Ltd
4 Tinshill Lane,
Leeds, England, LS16 7AP,
United Kingdom
07914853296 Info@katechartres.com
Hours
Mon 10am- 19.00 hours
Tue 10am-19.00 hours
Wed 10am-19.00 hours
Thu 10am-19.00 hours