Dialectical Behavioral Therapy (DBT) and Behavioral Family Therapy (BFT)

Transform Your Life with DBT and BFT: Overcome Emotional and Relational Challenges with Our Therapy Services

I offer dialectical behavioural therapy (DBT) and behavioural family therapy (BFT) services to

help you and your loved ones overcome a wide range of emotional, behavioural, and

relational challenges.

Dialectical behavioural therapy is a form of therapy that was originally developed to help

individuals with borderline personality disorder, but has since been found to be effective for a

wide range of mental health conditions. DBT is a type of cognitive-behavioral therapy that

focuses on helping clients learn skills to manage their emotions, improve their interpersonal

relationships, and build a life worth living.

DBT can be particularly helpful for individuals who

are struggling with self-harm, suicidal ideation, substance use disorders, and other complex

mental health conditions.

Improving Family Dynamics and Communication with Behavioural Family Therapy (BFT)

Behavioural family therapy, on the other hand, is a type of therapy that focuses on improving

family relationships and communication patterns.

This approach is based on the idea that the family system plays a crucial role in an individual’s mental health and well-being, and that by improving family dynamics, individuals can achieve greater emotional stability and resilience. BFT can be especially helpful for families who are struggling with issues such as conflict, communication breakdowns, and behavioral issues in children and adolescents.

At my practice, we offer a range of DBT and BFT services to help individuals and families

achieve optimal mental health and well-being. Our experienced therapists use a variety of

evidence-based techniques and strategies to help clients develop the skills they need to

manage their emotions, build stronger relationships, and achieve their goals.