What is EFT and how does it work???

So the best way to explain about EFT, Emotional Freedom Technique, is to think about it as psychological acupuncture. Thousands of years of Chinese acupressure knowledge combined with statements designed to get you, what you want can help with endless concerns. Tapping regulates the Nervous system and regulates our emotions. You can use it for anything from anxiety to boosting your creativity, to manage pain, or reduce your cholesterol! Working with an accredited practitioner is helpful to get you started and over time, you can use it yourself in a basic way. Get in touch with me to book your session, online or face to face.

I tend to use it with most of my clients at some time, it helps. There is a growing body of research too randomised control trials show excellent results with anxious school children and military veterans, the veterans in fact after having one 60 minute tapping session with a therapist a week for 6 weeks, no longer met the clinical criteria for PTSD (Post Traumatic Stress Disorder).

You can use it to lose weight too, by managing emotional eating and cravings. As you know, diets don’t work, tapping does.

I urge you to book in, online or face to face I can help you remember you are, already your best you!