Who?
Join Becky, Holly, and Kate for an unforgettable retreat experience this November at Wasdale Hall. Together, they bring a wealth of expertise and energy to ensure a deeply restorative and transformative 3-night retreat:

• Becky: A holistic therapist offering natural treatments that rejuvenate the mind, body, and soul. Becky's expert touch helps you find harmony and balance.

• Holly: From Balance and Breathe, Holly is a Health and Wellness Instructor and Buddhist Practitioner. She teaches yoga that is welcoming to all, interweaving intentions to strengthen and explore both mind and body.

• Kate: A skilled therapist trained in diverse therapeutic modalities. Kate’s intuitive approach ensures a connection between mind and body, offering workshops and sessions to restore mental health.

What?
Set in the stunning Wasdale Hall, on the shores of Wastwater in the Lake District, this retreat is designed to inspire healthy habits and create a memorable, serene experience. Overlooking breath-taking landscapes, the entire youth hostel will be reserved exclusively for retreat attendees.

Accommodations are shared (2-6 people per room), ensuring a cozy and connected atmosphere. A warm welcome of tea, coffee, and cake awaits upon arrival, with tea and coffee available throughout the stay. Guests can use the self-catering kitchen, and recommendations for nearby dining options will be provided.

Dates: Thursday, November 27th - Sunday, November 30th, 2025

• Arrival: After 5:00 PM, Thursday, November 27th

• Departure: 10:00 AM, Sunday, November 30th

Activities:
Immerse yourself in a thoughtfully curated program designed to soothe the soul and awaken your inner vitality. The retreat includes:

• Breathwork: Harness the healing power of your breath to reduce stress, improve focus, and support relaxation.

• Yoga: Suitable for all levels, delivered in a welcoming studio environment.

• EFT (Emotional Freedom Technique): Learn tapping techniques to release distress and improve emotional well-being.

• Reiki Drumming: An ancient practice combining rhythmic drumming and energy balancing for profound relaxation.

• Hypnosis: Engage in focused sessions to create lasting positive changes.

• Sound Healing: Experience the deep vibrations of gongs, singing bowls, and chimes to harmonize your body’s energy.

Additionally, attendees will enjoy a 50-minute individual treatment with Becky, choosing from:

1. Reiki

2. Reflexology

3. Indian Head Massage

Extras:
Lake swimming and paddleboarding (with your own equipment) are available at your own risk, though group sessions are offered as an option.

Why?
This retreat offers a unique opportunity to unwind, recharge, and reconnect. From dawn yoga to moon salutations, each session is designed to leave you feeling balanced, refreshed, and ready to embrace life’s challenges with renewed energy.

Important Notes:

• Non-refundable deposits apply the first £70 of payment.

• Cancellations are not possible within 8 weeks of the retreat.

• If you want a payment plan, price is increased by £25 for administration.

"People will forget what you said, they will forget what you did, but they will never forget how you made them feel." – Maya Angelou

Don’t wait—secure your spot today for a weekend that promises transformation and tranquillity!