Escape the hustle and bustle of everyday life and embark on a transformative journey at our exclusive day retreat, "Connection with the Elements." Immerse yourself in the harmonious energy of Earth, Air, Water, and Fire as you discover inner peace, rejuvenation, and self-discovery. With Becky Mendoza and Kate Chartres

🌍 Grounding through the Body with Yoga 🧘‍♀️

Start your day by connecting with Mother Earth through grounding yoga practices. Allow the gentle movements to anchor you to the present moment, letting go of stress and tension. Embrace the serenity of nature as you reconnect with your body and restore balance.

💨 Expanding Your Chest and Mind using Air and Breath 🌬️

Experience the power of air and breath as you engage in mindful breathing exercises. Expand your chest and clear your mind, allowing fresh inspiration and creativity to flow. Let the soothing breeze invigorate your spirit and elevate your sense of clarity and focus.

🌊 Being Totally Surrounded by the Wonderful Power of Water 💦

Immerse yourself at our beautiful lighthouse venue in the mesmerizing energy of water as the tide surrounds the venue. Feel the ebb and flow of the tide as it mirrors the cyclical nature of life. Allow the sound of the calming waves to wash away any emotional barriers and invite a sense of renewal and fluidity into your being. The added sounds of a rejuvenating sound bath enhances this experience.

🔥 Unleashing the Fire of Imagination through Group Hypnosis/Manifestation/Group Flash Work and Tapping and a healing sounds session  🔥

Ignite the fire of your imagination through dynamic group activities. Engage in transformative hypnosis, manifestation techniques, and group flash work to unlock your hidden potential. Tap into the depths of your subconscious and unleash your creativity, setting the stage for profound personal growth.

🌟 Connecting with Yourself by Giving Yourself the Space of a Whole Day 🌟

In the midst of our busy lives, it's essential to prioritize self-care and self-reflection. Allow yourself the gift of a whole day dedicated solely to your well-being. Connect with your innermost desires, dreams, and aspirations as you bask in the tranquillity of our retreat environment.

🌱 Healthy Vegan Lunch, Tea, and Cake 🥦🍵🍰

Nourish your body and soul with a delectable and wholesome vegan lunch. Indulge in a variety of nutrient-rich dishes prepared with love and care. Savour a cup of aromatic tea and treat yourself to a slice of delicious cake, perfectly complementing your retreat experience.

Join us for a day of transformation, connection, and self-discovery. Allow the elements to guide you on a profound journey towards inner harmony and personal growth. Book your spot now and unlock the limitless potential within you.

Limited spaces available. Reserve your place today by emailing info@katechartres.com or by booking here. Email for £90 a reduction of £5, book here for ease at £95