Who?

Becky, Holly, and Kate, will be delivering this retreat together, offering a wide range of sessions over the 3-night retreat.

Becky is a holistic therapist delivering natural treatments for mind, body, and health.

Holly from Balance and Breathe, Health and wellness Instructor, Buddhist Practitioner. Holly teaches yoga with the aim of ensuring it is welcoming to all. Attending to individual and intertwining intentions to encourage you to strengthen and explore the mind as well as the body.

Kate is a skilled therapist, trained in a wide-ranging set of therapeutic modalities which allows her to collaborate intuitively with individuals and groups, she runs various group events as part of her thriving clinical practice. Kate is keen to ensure to connect the mind and body when collaborating with individuals and groups.

What?

At the stunning Wasdale Hall, on Wastwater Lake District. This event is focussed on setting up healthy habits creating a memorable and diverse retreat in stunning surroundings at Wasdale Hall, Lake District, where the whole youth hostel will be used solely by the retreat attendee’s/ those running it. Room occupancy is shared, based on 2-4 sharing. A welcome of coffee/ tea and cake on arrival and tea and coffee available throughout, otherwise a self-catering kitchen is available to guests and nearby eating out options will be sent ahead of the retreat as booking is recommended.

Arrival will be after 17.00hrs Friday 8th March 2024 leaving at 10.00am Monday 11th March 2024 the retreat is 3 nights (if you are staying only two please let us know when you intend to leave). Given the retreat is competitively priced we do not offer a discount if staying 2 nights, this is to encourage you to stay for all the activities on the 10^th March, to get the full zen effect 😊.

The program will include-

BREATHWORK

The benefits of breath-work are vast, you might think ‘well I practice it’, I breath in and out all the time, but the likelihood is you haven’t been tapping into the healing properties of using your breath.

1) It can reduce stress and improve relaxation rapidly.

2) Being trained to breath slower has been shown to improve/ reduce your blood pressure.

3) It can, alongside other treatments, impact and improve mood.

4) Studies have shown that it improves attention.

5) It can help manage pain and is great to manage anxiety. Suppressing the sympathetic nervous system and activating the parasympathetic nervous system.

YOGA suitable for all levels delivered in studio space.

EFT (Emotional Freedom Technique) Referred to as psychological acupressure EFT involves tapping on key Meridian points in the body to reduce distress/ pain rapidly whilst using cognitive statements. With a growing body of evidence studies have shown large improvements in people with Depression and Anxiety. Studies have shown EFT to be more effective than antidepressant therapy.

REIKI Journeying

This ancient Japanese practice from the words Rei - meaning spiritually guided and Ki, life force energy, aids stress reduction, relaxation and promotes healing. Generally given by the practitioner through the laying on of hands, can be delivered to groups using drums, to balance the bodies energy centres.

Hypnosis

A human condition involving focussed attention, this practice allows modification of behaviour to create lasting improvements.

An individual treatment with Becky of one of the following hands on lasting (50 mins), this is included in the price.

1) Body and Soul treatment (back, neck and shoulder massage including face and ending on feet)

2) Reflexology

3) Indian head massage

So what?

By combining these treatments into a fantastic long weekend, you will end the retreat feeling relaxed, energised, and ready to make positive changes. Even if it’s simply about putting yourself first.

Lake swimming and Paddleboarding- is available at your own risk and with your own equipment.

Proposed timetable will include (subject to finalisation NB sessions will be repeated to ensure group size comfort).

DAWN YOGA/ BREATHWORK

EFT AND COACHING

REIKI DRUMS

YOGA FLOW

GROUP HYPNOSIS

MOON SALUTATION (YOGA)

Lake swimming and Paddleboarding- is available at your own risk and with your own equipment.

NB deposit is non refundable, cancellation’s are considered dependent on time frame. Not within 8 weeks. 

PLACES ON SALE FROM THE 15TH APRIL!

‘People will forget what you said, they will forget what you did, but they will never forget how you made them feel’ Maya Angelou